Strength
Monday, March 11th, 2024 – Squat
General Warm-Up
20 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Front to Back Leg Swings Right
Front to Back Leg Swings Left
Elephant Walks
Dynamic Squat
Alternating Deep Lunge
Empty Bar Back Squat
Front to Back Leg Swings Right
Front to Back Leg Swings Left
Elephant Walks
Dynamic Squat
Alternating Deep Lunge
Empty Bar Back Squat
Secondary Strength Movement
Back Squat
20 Minutes Build to Heavy 2 Rep / Rest as Needed / Starting at Empty BarAccessory
In 20 Minutes
1) Front Squat 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Barbell Glute Bridge 3 Sets X 15 Reps / Rest 1 Minute
3) Walking Lunge 3 Sets X 8 Reps per Side / Rest 1 Minute
1) Front Squat 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Barbell Glute Bridge 3 Sets X 15 Reps / Rest 1 Minute
3) Walking Lunge 3 Sets X 8 Reps per Side / Rest 1 Minute