Strength
Monday, March 14th, 2022
Strength
Front Squats
Set 1) 5 x 75%
Set 2) 3 x 85%
Set 3) AMRAP x 95%
Set 1) 5 x 75%
Set 2) 3 x 85%
Set 3) AMRAP x 95%
WOD
Workout Format
Rounds for Time
9 Box Jumps
15 Lunges
21 KBS
9 Box Jumps
15 Lunges
21 KBS