Strength
Monday, May 13th, 2024 – Squat
General Warm-Up
20 Dynamic Squats
20 Alternating Lunge and Reach
- Into -
5 Back Squat With a 5 Second Pause in the Hole
20 Alternating Lunge and Reach
- Into -
5 Back Squat With a 5 Second Pause in the Hole
Secondary Strength Movement
Back Squat
30 Minutes Build to Heavy 3 Reps / Rest 2-5 MinutesAccessory
20 Minutes For
1) Front Squat 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Bulgarian Split Squats 3 Sets X 8 Reps per Side/ Rest 1 Minute
3) Banded Chops 3 Sets X 10 Reps per Side / Rest 1 Minute
1) Front Squat 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Bulgarian Split Squats 3 Sets X 8 Reps per Side/ Rest 1 Minute
3) Banded Chops 3 Sets X 10 Reps per Side / Rest 1 Minute