Strength
Monday, May 15th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
Skip
Body Weight Squat Hold
Sweeper Stretch
Deadbug
Glute Bridge
Air Squat
Skip
Body Weight Squat Hold
Sweeper Stretch
Deadbug
Glute Bridge
Air Squat
Strength Circuit
4 Rounds
8-12 Back Squat
8-12 Single Leg Glute Bridge - per
30-60 sec. Clamshell Hold
Rest 1.5 minutes
8-12 Back Squat
8-12 Single Leg Glute Bridge - per
30-60 sec. Clamshell Hold
Rest 1.5 minutes