Bootcamp
Monday, May 18th, 2026 - Holiday Workout
General Warm-Up
1 Round
200m Run
10 Inchworms to Push Up
15 Ring Rows
20 Alternating Lunges
200m Run
WOD
Workout Format
For Time in Teams of 3 Split Work
Elite
1200m Run
100 Burpees
100 Pull Ups
100 Squats
100 Sit Ups
1200m Run
*In a Vest Weight 20/14
Competitive
1200m Run
100 Burpees
100 Pull Ups
100 Squats
100 Sit Ups
1200m Run
Performance
900m Run
80 Burpees
100 Jumping Pull Ups
80 Squats
80 Sit Ups
900m Run
Stimulus Points
This Is A Fun Holiday Team Workout. Split The Reps And Complete The Work However Your Team Would Like. Only One Person May Be Working At A Time.
Cooldown
Calf Stretch
Prayer Stretch