Strength
Monday, May 1st, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
Skip
Squat Hold
Side Lunge
Wall Sit
Band Good Morning
Skip
Squat Hold
Side Lunge
Wall Sit
Band Good Morning
Strength Circuit
4 Rounds
8-12 Split Squats
10-15 Band Glute Kick Backs
30-60 sec. Wall Sit
Rest 1 minute
8-12 Split Squats
10-15 Band Glute Kick Backs
30-60 sec. Wall Sit
Rest 1 minute