Strength
Monday, May 29th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
Skip
Plate Squat Hold
Plate Good Morning
Deadbug
Glute Bridge
Skip
Plate Squat Hold
Plate Good Morning
Deadbug
Glute Bridge
Strength Circuit
4 Rounds
8-12 Pause Goblet Squats
8-12 BOSU Ball Glute Bridge
30-60 sec. Side Plank Hold per Side
Rest 1.5 minutes
8-12 Pause Goblet Squats
8-12 BOSU Ball Glute Bridge
30-60 sec. Side Plank Hold per Side
Rest 1.5 minutes