Strength
Monday, May 6th, 2024 – Squat
General Warm-Up
20 Dynamic Squats
20 Alternating Lunge and Reach
- Into -
5 Back Squat With a 5 Second Pause in the Hole
20 Alternating Lunge and Reach
- Into -
5 Back Squat With a 5 Second Pause in the Hole
Secondary Strength Movement
Back Squat
30 Minutes Build to Heavy 5 Reps / Rest 2-5 MinutesAccessory
20 Minutes For
1) Back Squat 3 Sets X 6 Reps With a 5 Seconds Pause at the Bottom/ Rest 1.5 Minutes
2) Split Squats 3 Sets X 8 Reps per Side/ Rest 1 Minute
3) Side Plank 3 Sets X 45 Seconds per Side / Rest 1 Minute
1) Back Squat 3 Sets X 6 Reps With a 5 Seconds Pause at the Bottom/ Rest 1.5 Minutes
2) Split Squats 3 Sets X 8 Reps per Side/ Rest 1 Minute
3) Side Plank 3 Sets X 45 Seconds per Side / Rest 1 Minute