Strength
Monday, November 20th, 2023 – Squat
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Dynamic Squats
Ostrich Walk
Seated Good Mornings
Glute Bridge
Dynamic Squats
Ostrich Walk
Seated Good Mornings
Glute Bridge
Secondary Strength Movement
Back Squat
20 Minutes Build to Heavy 4 Reps / Rest as Needed / Starting at Empty BarAccessory
In 20 Minutes
3 Rounds
10-15 Back Squats
- Rest 60 Seconds -
20-25 Band Hamstring Curls
- Rest 2 Minutes -
3 Rounds
10-15 Back Squats
- Rest 60 Seconds -
20-25 Band Hamstring Curls
- Rest 2 Minutes -