Strength
Monday, November 27th, 2023 – Squat
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Dynamic Squats
Ostrich Walk
Seated Good Mornings
Glute Bridge
Dynamic Squats
Ostrich Walk
Seated Good Mornings
Glute Bridge
Secondary Strength Movement
Back Squat
20 Minutes Build to Heavy 4 Reps / Rest as Needed / Starting at Empty BarAccessory
In 20 Minutes
1 Round
75 Walking Lunges
- Rest 2 Minutes -
100 Band Hamstring Curls
- Rest 1 Minute -
Max Plank Hold
1 Round
75 Walking Lunges
- Rest 2 Minutes -
100 Band Hamstring Curls
- Rest 1 Minute -
Max Plank Hold