Bootcamp
Monday, October 12th, 2026 - Holiday Bootcamp
General Warm-Up
1 Rounds
2 Minutes Echo Bike
10 per Side Worlds Greatest StretchDemo
60 Seconds Wall Sit
2 Rounds
8/5 Cal Echo Bike Sprint
5 Burpees
8 Lunges
10 Sit Ups
1 Wall Walk
WOD
AMRAP / For RepsWorkout Format
30 Minutes in Pairs
Elite
50 Burpees
50 Sit Ups
50 Cal Echo Bike
50 Lunges
10 Wall Walks
Competitive
50 Burpees
50 Sit Ups
50 Cal Echo Bike
50 Lunges
10 Wall Walks
Performance
50 Burpees
50 Sit Ups
50 Cal Echo Bike
50 Lunges
10 Wall Walks
Stimulus
Split the Work with Your Partner into Manageable Sets So You Can Move with Intensity Throughout the 30 Minutes. It's a Holiday Workout So Have Fun and Scale as Needed.
Cooldown
OptionalHip Flexor Stretch
Quad Stretch