Strength
Monday, October 16th, 2023 – Squat
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Dynamic Squats
Ostrich Walk
Seated Good Mornings
Glute Bridge
Dynamic Squats
Ostrich Walk
Seated Good Mornings
Glute Bridge
Secondary Strength Movement
Back Squat
20 Minutes Build to Heavy 8 Reps / Rest as Needed / Starting at Empty BarAccessory
In 20 Minutes
4 Rounds
10-15 Goblet Squats
- Rest 30 Seconds -
10-15 Barbell Stiff Leg Deadlifts
- Rest 1.5 Minute -
4 Rounds
10-15 Goblet Squats
- Rest 30 Seconds -
10-15 Barbell Stiff Leg Deadlifts
- Rest 1.5 Minute -