Strength
Monday, October 23rd, 2023 – Squat
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Dynamic Squats
Ostrich Walk
Seated Good Mornings
Glute Bridge
Dynamic Squats
Ostrich Walk
Seated Good Mornings
Glute Bridge
Secondary Strength Movement
Back Squat
20 Minutes Build to Heavy 8 Reps / Rest as Needed / Starting at Empty BarAccessory
In 20 Minutes
3 Rounds
8-12 Pause Front Squats (Pause 5 Seconds)
- Rest 60 Seconds -
15-30 DB Glute Bridges
- Rest 1.5 Minute -
3 Rounds
8-12 Pause Front Squats (Pause 5 Seconds)
- Rest 60 Seconds -
15-30 DB Glute Bridges
- Rest 1.5 Minute -