Strength
Monday, October 28th, 2024 – Squat Sesh
General Warm-Up
2 Rounds:
30 Seconds Bird Dogs
16 Elephant Walks
10 Dynamic Squat Stretch
15 Air Squats
30 Seconds Bird Dogs
16 Elephant Walks
10 Dynamic Squat Stretch
15 Air Squats
Accessory
1. Back Squat: 4 Sets x 8-12 Reps / Rest 1 Minute
2. Stiff Leg Deadlift: 3 Sets x 8-12 Reps / Rest 1 Minute
3. Side Plank: 3 Sets x 30-90 Seconds Per Side / Rest 1 Minute
2. Stiff Leg Deadlift: 3 Sets x 8-12 Reps / Rest 1 Minute
3. Side Plank: 3 Sets x 30-90 Seconds Per Side / Rest 1 Minute
Front Squats
1 Set x 1 Rep @ 60% 1RM / Rest 1.5 Minutes
1 Set x 1 Rep @ 65% 1RM / Rest 1.5 Minutes
5 Sets x 3 Reps @ 70% 1RM / Rest 1.5 Minutes
1 Set x 1 Rep @ 65% 1RM / Rest 1.5 Minutes
5 Sets x 3 Reps @ 70% 1RM / Rest 1.5 Minutes