Bootcamp
Monday, October 7th, 2024 - Bootcamp
General Warm-Up
3 Rounds:
12 Band Good Morning
12 Air Squats
5 Burpees
12 Band Good Morning
12 Air Squats
5 Burpees
Strength
Front Squat
EMOM x 8 Sets x 5 Reps @ 60% 1RM or RPE 5
On the Final Minute Perform an AMRAP
Stiff Leg Deadlifts
EMOM x 4 Sets x 10 Reps
EMOM x 8 Sets x 5 Reps @ 60% 1RM or RPE 5
On the Final Minute Perform an AMRAP
Stiff Leg Deadlifts
EMOM x 4 Sets x 10 Reps
WOD
Workout Format
For Time
21-15-9
21-15-9
Competitive
Deadlifts (185/130)
Burpee Over Bar
Burpee Over Bar
Performance
Deadlifts (135/95)
Burpee Over Bar
Burpee Over Bar
Lifestyle
Deadlifts
Plank Outs
Plank Outs