Monday, October 7th, 2024 - Flash Class

Flash

Monday, October 7th, 2024 - Flash Class

General Warm-Up

3 Rounds:
12 Band Good Morning
12 Air Squats
5 Burpees

Strength

Stiff Leg Deadlifts
EMOM x 4 Sets x 10 Reps

WOD

Workout Format

For Time
21-15-9

Competitive

Deadlifts (185/130)
Burpee Over Bar

Performance

Deadlifts (135/95)
Burpee Over Bar

Lifestyle

Deadlifts
Plank Outs