Strength
Monday, September 16th, 2024 – Squat Sesh
General Warm-Up
2 Rounds
30 Split Jacks
30 Seconds Bird Dogs
16 Elephant Walks
10 Dynamic Squat Stretch
30 Split Jacks
30 Seconds Bird Dogs
16 Elephant Walks
10 Dynamic Squat Stretch
Accessory
1) Back Squat 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Db Stiff Leg Deadlifts 3 Sets X 8-12 Reps / Rest 1 Minute
3) Hollow Hold 3 Sets X 60-90 Seconds / Rest 1 Minute
2) Db Stiff Leg Deadlifts 3 Sets X 8-12 Reps / Rest 1 Minute
3) Hollow Hold 3 Sets X 60-90 Seconds / Rest 1 Minute
Front Squats
5 Sets X 5 Reps @ 60% 1 Rm / Rest 1-2 Minutes
1 Set X AMRAP @ 60% 1 Rm / Rest 1-2 Minutes
1 Set X AMRAP @ 60% 1 Rm / Rest 1-2 Minutes