Strength
Monday, September 25th, 2023 – Squat
General Warm-Up
Chalk Talk: (3 Minutes)
Take a Few Minutes to Go Over the Entire Workout
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Dynamic Squats
Ostrich Walk
Seated Good Mornings
Glute Bridge
Take a Few Minutes to Go Over the Entire Workout
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Dynamic Squats
Ostrich Walk
Seated Good Mornings
Glute Bridge
Accessory
In 20 minutes
4 Rounds
8-12 Back Squat
Rest 30 Seconds
15-20 KB Swings
Rest 1.5 Minutes
4 Rounds
8-12 Back Squat
Rest 30 Seconds
15-20 KB Swings
Rest 1.5 Minutes
Cooldown
1 Minute per Stretch per Side
Couch Stretch
Seated Hamstring Stretch
Kneeling Inner Thigh Stretch
Couch Stretch
Seated Hamstring Stretch
Kneeling Inner Thigh Stretch
Front Squat
20 Minutes Build to Heavy 3 Reps / Rest as Needed / Starting at Empty Bar