Bootcamp
Monday, September 2nd, 2024 - Bootcamp
General Warm-Up
2 Rounds
200M Run
15 Ring Rows
15 Knee Push-Ups or Elevated Push-Ups
15 Band Good Mornings
200M Run
15 Ring Rows
15 Knee Push-Ups or Elevated Push-Ups
15 Band Good Mornings
WOD
Workout Format
As Many Reps As Possible in 30 Minutes ~ In Pairs ~ Split Work
In Pairs ~ Split Reps
In Pairs ~ Split Reps
Competitive
10 Pull-Ups
10 Push-Ups
10 KB Swings @53/35
10 Sit-Ups
*Add 4 Reps Each Round
10 Push-Ups
10 KB Swings @53/35
10 Sit-Ups
*Add 4 Reps Each Round
Performance
10 Pull-Ups
10 Push-Ups
10 KB Swings 35/25
10 Sit-Ups
*Add 4 Reps Each Round
10 Push-Ups
10 KB Swings 35/25
10 Sit-Ups
*Add 4 Reps Each Round
Lifestyle
10 Pull-Ups
10 Push-Ups
10 KB Swings 35/25
10 Sit-Ups
*Add 2 Reps Each Round
10 Push-Ups
10 KB Swings 35/25
10 Sit-Ups
*Add 2 Reps Each Round