General
Monday, September 7th, 2020
WOD
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
* This can be done scaled, as a partner workout (divide work equally), or full Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
* This can be done scaled, as a partner workout (divide work equally), or full Murph