Monday, September 7th, 2026 - Bootcamp

Bootcamp

Monday, September 7th, 2026 - Bootcamp

General Warm-Up

1 Round
200m Run
Dynamic Squat Stretch
Downward Dog to Seal
2 Rounds
200m Run
5 Burpees
5 Push Ups
10 Squats

WOD

For Time

Workout Format

4 Rounds for Time in Pairs

Elite

50 Burpees Split
50 Squats Split
50 Push Ups Split
800m Run Together

Competitive

50 Burpees Split
50 Squats Split
40 Push Ups Split
800m Run Together

Performance

40 Burpees Split
40 Squats Split
40 Knee Push Ups Split
800m Run Together

Stimulus

1) This Is a Holiday Workout Have Fun with It!
2) None of the Movements Should Create a Bottleneck. Split up Movements as Frequently as You’d Like and Run at a Comfortable Pace.

Cooldown

Optional

Chest Stretch
Quad Stretch