Monday, September 9th, 2024 - Flash Class

Monday, September 9th, 2024 - Bootcamp
All Workouts
Monday, September 9th, 2024 – Squat Sesh
Flash

Monday, September 9th, 2024 - Flash Class

General Warm-Up

3 Rounds
50 Skips
15 Air Squats
12 Sit-Ups

WOD

Workout Format
For Time
30-25-20-15-10
Competitive
Double Unders
Toes to Bar
Performance
Double Unders Attempts
Knees to Chest
Lifestyle
Single Unders
Knee Raises