Bootcamp
Saturday, April 15th, 2023 - Bootcamp
General Warm-Up
30 seconds work / 10 seconds rest / 2 rounds
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
WOD
Workout Format
Teams of 3 - For Time
Competitive
Buy-in 3000m Row
99 Thrusters (75 / 50)
198 Hang Cleans (75 / 50)
297 Burpee over Bar
Cash-out 3000m Row
99 Thrusters (75 / 50)
198 Hang Cleans (75 / 50)
297 Burpee over Bar
Cash-out 3000m Row
Lifestyle
Buy-in 12 minute Row
99 Squats
198 Hang Cleans
297 No Push-up Burpee
Cash-out 12 minute Rowing
99 Squats
198 Hang Cleans
297 No Push-up Burpee
Cash-out 12 minute Rowing