Bootcamp
Saturday, April 20th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio of Choice
- Into -
3 Minutes Self Directed Stretching and Foam Rolling
- Into -
30 Seconds Work / 5 Seconds Rest
Side to Side Leg Swings Right
Side to Side Leg Swings Left
Dynamic Squats
Inchworms to Downward Doog
Band Lat Pull Downs
Band Overhead Press
- Into -
3 Minutes Self Directed Stretching and Foam Rolling
- Into -
30 Seconds Work / 5 Seconds Rest
Side to Side Leg Swings Right
Side to Side Leg Swings Left
Dynamic Squats
Inchworms to Downward Doog
Band Lat Pull Downs
Band Overhead Press
WOD
Workout Format
10 Rounds
Teams of 4 ~ Split Reps
Teams of 4 ~ Split Reps
Competitive
40 Toes to Bar
40 DB Snatches (50/35)
40 Burpees Over DB
40 DB Snatches (50/35)
40 Burpees Over DB
Performance
40 Knees to Chest
40 DB Snatches (35/25)
40 Burpees Over DB
40 DB Snatches (35/25)
40 Burpees Over DB
Lifestyle
40 Knee Raises
40 Db Snatches
40 Burpees Over Db
40 Db Snatches
40 Burpees Over Db
Conditioning Warm-Up
5 Minutes to Do 1-3 Rounds of WOD Warm-up
5 Toes to Bar
5 Db Snatches Work up to Working Weight
3 Burpees Over Db
5 Toes to Bar
5 Db Snatches Work up to Working Weight
3 Burpees Over Db