Bootcamp
Saturday, April 20th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio of Choice
- Into -
3 Minutes Self Directed Stretching and Foam Rolling
- Into -
30 Seconds Work / 5 Seconds Rest
Side to Side Leg Swings Right
Side to Side Leg Swings Left
Dynamic Squats
Inchworms to Downward Doog
Band Lat Pull Downs
Band Overhead Press
- Into -
3 Minutes Self Directed Stretching and Foam Rolling
- Into -
30 Seconds Work / 5 Seconds Rest
Side to Side Leg Swings Right
Side to Side Leg Swings Left
Dynamic Squats
Inchworms to Downward Doog
Band Lat Pull Downs
Band Overhead Press
Conditioning Warm-Up
5 Minutes to Do 1-3 Rounds of WOD Warm-up
5 Toes to Bar
5 Db Snatches Work up to Working Weight
3 Burpees Over Db
5 Toes to Bar
5 Db Snatches Work up to Working Weight
3 Burpees Over Db
WOD
Workout Format
10 Rounds
Teams of 4 ~ Split Reps
Teams of 4 ~ Split Reps
Competitive
40 Toes to Bar
40 DB Snatches (50/35)
40 Burpees Over DB
40 DB Snatches (50/35)
40 Burpees Over DB
Performance
40 Knees to Chest
40 DB Snatches (35/25)
40 Burpees Over DB
40 DB Snatches (35/25)
40 Burpees Over DB
Lifestyle
40 Knee Raises
40 Db Snatches
40 Burpees Over Db
40 Db Snatches
40 Burpees Over Db