Bootcamp
Saturday, April 27th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
WOD
Workout Format
For Time ~ In Pairs
Competitive
200 Pull-Ups
200 Db Bench Press (35/25)
200 Air Squats
260 Double Unders
200 Db Bench Press (35/25)
200 Air Squats
260 Double Unders
Performance
200 Jumping Pull-Ups
200 Db Bench Press (25/15)
200 Air Squats
260 Double Unders or 400 Single Unders
200 Db Bench Press (25/15)
200 Air Squats
260 Double Unders or 400 Single Unders
Lifestyle
200 Jumping Pull-Ups
200 Db Bench Press (25/15)
200 Air Squats
260 Double Unders or 400 Single Unders
200 Db Bench Press (25/15)
200 Air Squats
260 Double Unders or 400 Single Unders
Notes
Round 1
15 Skips
12 Band Row
12 Negative Push-up
12 Assisted Squat
Round 2
15 Penguin Claps
15 Kip Swing
12 Push-up
12 Squat to Med Ball
Round 3
15 Double Unders
8 Pull-Ups
12 Db Bench
12 Air Squat
15 Skips
12 Band Row
12 Negative Push-up
12 Assisted Squat
Round 2
15 Penguin Claps
15 Kip Swing
12 Push-up
12 Squat to Med Ball
Round 3
15 Double Unders
8 Pull-Ups
12 Db Bench
12 Air Squat