Bootcamp
Saturday, April 29th, 2023 - Bootcamp
General Warm-Up
30 seconds work / 10 seconds rest / 2 rounds
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
WOD
Workout Format
For Time - In Pairs - 40 minute Time Cap
Competitive
2000m Row
100 Thrusters (75 / 55)
1500m Run (together)
100 Push-ups
2000m Row
100 Thrusters (75 / 55)
1500m Run (together)
100 Push-ups
2000m Row
Performance
2000m Row
100 Thrusters (45/35)
1500m Run (Together)
100 Elevated Push-ups
2000m Row
100 Thrusters (45/35)
1500m Run (Together)
100 Elevated Push-ups
2000m Row
Lifestyle
2000m Row
100 Thrusters
1500m Run (Together)
100 Elevated Push-ups
2000m Row
100 Thrusters
1500m Run (Together)
100 Elevated Push-ups
2000m Row