Bootcamp
Saturday, April 8th, 2023 - Bootcamp
General Warm-Up
30 seconds work / 10 seconds rest / 2 rounds
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
WOD
Workout Format
Teams of 2
Competitive
In Teams of 2 - For Time - Split Reps
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
10 Burpees
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
10 Burpees
Performance
Teams of 3 - For Time - Split Reps
10 Burpees
10 Burpees
25 Elevated Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Elevated Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Elevated Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
10 Burpees
25 Elevated Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Elevated Push-Ups
50 Lunges
10 Burpees
25 Elevated Push-Ups
10 Burpees
10 Burpees
10 Burpees
25 Elevated Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Elevated Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Elevated Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
10 Burpees
25 Elevated Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Elevated Push-Ups
50 Lunges
10 Burpees
25 Elevated Push-Ups
10 Burpees