Olympic Weightlifting
Saturday, August 10th, 2024 - Olympic Weightlifting 180.2
Secondary Strength Movement
Back Squat
E1:30MOM74 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 85%
2 @ 80%
4 @ 75%
% of Back Squat
Snatch Pull Work
E2:00MOM4
5s Tempo Pull
3x @ 80%
3x @ 80%
3x @ 80%
% of Snatch
5s Tempo Pull
3x @ 80%
3x @ 80%
3x @ 80%
% of Snatch