Bootcamp
Saturday, August 12th, 2023 - Bootcamp
General Warm-Up
Chalk Talk:
Take a Few Minutes to Go Over the Entire Workout
General Warm-Up:
400M Run
30 Seconds Work / 5 Seconds Rest X 2 Rounds
Air Squats
Med Ball Press Outs
Med Ball Romanian Deadlift
Lying Leg Raises
Bathroom Break and Scaling Options:
Take a Few Minutes to Go Over the Entire Workout
General Warm-Up:
400M Run
30 Seconds Work / 5 Seconds Rest X 2 Rounds
Air Squats
Med Ball Press Outs
Med Ball Romanian Deadlift
Lying Leg Raises
Bathroom Break and Scaling Options:
WOD
Workout Format
5 Rounds for Time in Pairs
Competitive
400M Run Together
30 Box Jumps Split (24”/20”)
30 Wall-Ball Shots Split (20/14)
30 Box Jumps Split (24”/20”)
30 Wall-Ball Shots Split (20/14)
Performance
400M Run Together
30 Box Step UPS Split (24”/20”)
30 Wall-Ball Shots Split (14/10)
30 Box Step UPS Split (24”/20”)
30 Wall-Ball Shots Split (14/10)
Lifestyle
400M Run Together
30 Box Step UPS Split
30 Wall-Ball Shots Split
30 Box Step UPS Split
30 Wall-Ball Shots Split
Cooldown
1 Minute per Stretch per Side
Single Leg Seated Hamstring Stretch
Forearm Stretch
Single Leg Seated Hamstring Stretch
Forearm Stretch