Olympic Weightlifting
Saturday, August 17th, 2024 - Olympic Weightlifting 181.2
Secondary Strength Movement
Back Squat
E1:30MOM84 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
1 @ 100%
1 @ 102%
1 @ 104%
% of Back Squat
Push Jerk & Split Jerk Work
E2:00MOM4
2 BTN Push Jerk + 2 BTN Split Jerk w/ 2s pause catch
1st set: 65%
2nd set: 65%
3rd set: 70%
4th set: 70%
% of Jerk
2 BTN Push Jerk + 2 BTN Split Jerk w/ 2s pause catch
1st set: 65%
2nd set: 65%
3rd set: 70%
4th set: 70%
% of Jerk