Strength
Saturday, August 19th, 2023 - ATS Day 65
Secondary Strength Movement
Back Squat
E2:30MOM8Establish a 1RM Back Squat
Start @ 80% and build up
C&J Warm Up (A) 10 Minutes
w/ empty bar
A) 3 sets: 2 BTN Split Jerk + 2 Split Jerk
B) 3 sets: 3 Tall Power Clean + 3 Tall Clean
A) 3 sets: 2 BTN Split Jerk + 2 Split Jerk
B) 3 sets: 3 Tall Power Clean + 3 Tall Clean
C&J Warm Up (B): E130MOM3
1 Clean + 1 Split Jerk
55-65% C&J/Very Light
55-65% C&J/Very Light
C&J Work
E130MOM10
Establish a 1RM C&J (1+1) or a heavy C&J
70%
75%
80%
82% or 85%
85% or 88%
88% or 90%
92% or 95%
98% or 100%
100%+
100%+
Establish a 1RM C&J (1+1) or a heavy C&J
70%
75%
80%
82% or 85%
85% or 88%
88% or 90%
92% or 95%
98% or 100%
100%+
100%+