Olympic Weightlifting
Saturday, August 3rd, 2024 - Olympic Weightlifting 179.2
Secondary Strength Movement
Back Squat
E2:30MOM76 @ 70%
4 @ 75%
2 @ 80%
1 @ 85%
2 @ 80%
4 @ 75%
6 @ 70%
% of Back Squat
Clean Pull Work
E2:00MOM4
Pause 2-inch + At Knee + Mid
3x @ 75%
3x @ 75%
3x @ 75%
3x @ 75%
% of Clean
Pause 2-inch + At Knee + Mid
3x @ 75%
3x @ 75%
3x @ 75%
3x @ 75%
% of Clean