Bootcamp
Saturday, December 2nd, 2023 - Bootcamp
General Warm-Up
2 Minutes Cardio of Choice
- Into -
30 Seconds of Work / 5 Seconds of Rest
Dynamic Squats
Ostrich Walk
Bear Crawl
Push-up to Downward Dog
Band Row
Band Pass Throughs
- Into -
30 Seconds of Work / 5 Seconds of Rest
Dynamic Squats
Ostrich Walk
Bear Crawl
Push-up to Downward Dog
Band Row
Band Pass Throughs
WOD
Workout Format
For Time, in Pairs
Competitive
50-40-30-20-10-20-30-40-50
Thrusters (45/35)
Burpees
Thrusters (45/35)
Burpees
Performance
50-40-30-20-10-20-30-40-50
Thrusters (45/35)
Burpees
Thrusters (45/35)
Burpees
Lifestyle
50-40-30-20-10-20-30-40-50
Thrusters
Elevated Burpees
Thrusters
Elevated Burpees