Strength
Saturday, December 9th, 2023 - ATS Day 79
Clean Warm Up: 10 minutes
A) 3 sets: 5 Muscle Clean + 5 Front Squats
w/ empty bar
B) 3 sets: 3 No-Feet Clean w/empty bar
C) 3 sets: 3 Tall Power Clean + 3 Tall Clean
w/ empty bar
w/ empty bar
B) 3 sets: 3 No-Feet Clean w/empty bar
C) 3 sets: 3 Tall Power Clean + 3 Tall Clean
w/ empty bar
Clean Work: Clean Singles- From Floor
E2:30MOM10
Work into a heavy single Clean
* Recommend to start at 70% and build
% of Clean
Work into a heavy single Clean
* Recommend to start at 70% and build
% of Clean
Front Squat
E2:30MOM5
1 FS + 2 of 1 1/4 Front Squat
1st set: 60%
Remaining sets @ 70%
% of Front Squat
1 FS + 2 of 1 1/4 Front Squat
1st set: 60%
Remaining sets @ 70%
% of Front Squat