Bootcamp
Saturday, February 10th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio of Choice
-Into-
3 Minutes Self Directed Stretching and Foam Rolling
-Into-
2 Rounds / 20 Seconds Each
Wrist Circles
Push-up to Downward Dog
Pvc Pass Throughs
Front Foot Elevated Deep Lunges
-Into-
3 Minutes Self Directed Stretching and Foam Rolling
-Into-
2 Rounds / 20 Seconds Each
Wrist Circles
Push-up to Downward Dog
Pvc Pass Throughs
Front Foot Elevated Deep Lunges
WOD
Workout Format
20 Rounds ~ In Pairs ~ For Time ~ Split Rounds
Competitive
20 Double-Unders
10 Bar-Facing Burpees
5 Overhead Squats (95/65)
10 Bar-Facing Burpees
5 Overhead Squats (95/65)
Performance
20 Double-Unders or 30 Single Unders
10 Bar-Facing Burpees
5 Overhead Squats (45/35)
10 Bar-Facing Burpees
5 Overhead Squats (45/35)
Lifestyle
20 Single Unders
10 No Push-up Burpees
5 Front Squats (45/35)
10 No Push-up Burpees
5 Front Squats (45/35)
Conditioning Warm-Up
5 Minutes to Do 1-3 Rounds of Wod Warm-up
10 Double-Unders
3 Bar-Facing Burpees
3 Overhead Squats
10 Double-Unders
3 Bar-Facing Burpees
3 Overhead Squats