Strength
Saturday, February 24th, 2024 - ATS Day 90
Secondary Strength Movement
Back Squat
E2:30MOM10Work into a 1RM Back Squat
1st set: 3 @ 70%
2nd set: 2 @ 75%
3rd set: 1 @ 80%
4th set: 1 @ 85%
5th set: 1 @ 90%
6th set: 1 @ 95%
7th set: 1 @ 100%
8th set:
9th set:
10th set:
% of Back Squat
Clean Warm Up: 10 minutes
A) 3 sets: 5 Muscle Clean + 5 No-Feet Clean
w/ empty bar
B) 3 sets: 3 Tall Power Clean + 3 Tall Clean
w/ empty bar
w/ empty bar
B) 3 sets: 3 Tall Power Clean + 3 Tall Clean
w/ empty bar
Clean Complex
E1:30MOM5
1 High Hang + 1 Low Hang + 1 Floor
65-70% OR 75-80%
% of Clean
1 High Hang + 1 Low Hang + 1 Floor
65-70% OR 75-80%
% of Clean