Strength
Saturday, February 3rd, 2024 - ATS Day 87
Secondary Strength Movement
Back Squat
E2:30MOM41st set: 7 @ 60%
2nd set: 7 @ 65%
3rd set: 5 @ 70%
4th set: 3 @ 75%
% of Back Squat
Clean Warm Up: 10 minutes
A) 3 sets: 5 Muscle Clean + 5 No-Feet Clean
w/ empty bar
B) 3 sets: 3 Tall Power Clean + 3 Tall Clean
w/ empty bar
w/ empty bar
B) 3 sets: 3 Tall Power Clean + 3 Tall Clean
w/ empty bar
Clean Complex
E2:30MOM5
2 Paused Clean (3s at knee) + 1 Clean
60-70% of Clean/ Light to Moderate
Paused Clean Pull (3s at knee)
E2:00MOM3
3 @ 80%
% of Clean
2 Paused Clean (3s at knee) + 1 Clean
60-70% of Clean/ Light to Moderate
Paused Clean Pull (3s at knee)
E2:00MOM3
3 @ 80%
% of Clean