Bootcamp
Saturday, January 13th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio of Choice
- Into -
2 Rounds / 30 Seconds of Work / 5 Seconds of Rest
Big Arm Circles
Right Leg Swings
Left Leg Swings
Dynamic Squats
Inchworm Push-up
Ring Row
- Into -
2 Rounds / 30 Seconds of Work / 5 Seconds of Rest
Big Arm Circles
Right Leg Swings
Left Leg Swings
Dynamic Squats
Inchworm Push-up
Ring Row
WOD
Workout Format
AMRAP, In Teams of 3
Competitive
10 Minutes
P1) 15 Pull-Ups
P2) Dead Hang
P3) Rest
10 Minutes
P1) 15 Goblet Squat
P2) Squat Hold
P3) Rest
10 Minutes
P1) 15 Sit-Ups
P2) Hollow Hold
P3) Rest
* Switch After Each Set of 15 Is Completed.
P1) 15 Pull-Ups
P2) Dead Hang
P3) Rest
10 Minutes
P1) 15 Goblet Squat
P2) Squat Hold
P3) Rest
10 Minutes
P1) 15 Sit-Ups
P2) Hollow Hold
P3) Rest
* Switch After Each Set of 15 Is Completed.
Performance
10 Minutes
P1) 15 Feet Elevated Parallel Ring Rows
P2) Dead Hang
P3) Rest
10 Minutes
P1) 15 Goblet Squat
P2) Squat Hold
P3) Rest
10 Minutes
P1) 15 Sit-Ups
P2) Hollow Hold
P3) Rest
* Switch After Each Set of 15 Is Completed.
P1) 15 Feet Elevated Parallel Ring Rows
P2) Dead Hang
P3) Rest
10 Minutes
P1) 15 Goblet Squat
P2) Squat Hold
P3) Rest
10 Minutes
P1) 15 Sit-Ups
P2) Hollow Hold
P3) Rest
* Switch After Each Set of 15 Is Completed.
Lifestyle
10 Minutes
P1) 15 Ring Rows
P2) Dead Hang
P3) Rest
10 Minutes
P1) 15 Goblet Squat
P2) Squat Hold
P3) Rest
10 Minutes
P1) 15 Sit-Ups
P2) Hollow Hold
P3) Rest
* Switch After Each Set of 15 Is Completed.
P1) 15 Ring Rows
P2) Dead Hang
P3) Rest
10 Minutes
P1) 15 Goblet Squat
P2) Squat Hold
P3) Rest
10 Minutes
P1) 15 Sit-Ups
P2) Hollow Hold
P3) Rest
* Switch After Each Set of 15 Is Completed.