Strength
Saturday, January 24th, 2026 - Dryland Training
General Warm-Up
1o shuttle runs
10 squats with active stretch
5 inchworms
10 squats with active stretch
5 inchworms
WOD
Workout Format
Chipper, in 2 teams:
200 air squats
200 sit ups
200 lunges
200 step ups
200 elevated pushups
400 shoulder taps
200 air squats
200 sit ups
200 lunges
200 step ups
200 elevated pushups
400 shoulder taps