Strength
Saturday, January 6th, 2024 - ATS Day 83
Clean Warm Up: 10 minutes
A) 3 sets: 5 Floating Clean Pull to Mid+ 5 Muscle Clean + 5 Front Squats
w/ empty bar
B) 3 sets: 3 Tall Power Clean + 3 Tall Clean
w/ empty bar
w/ empty bar
B) 3 sets: 3 Tall Power Clean + 3 Tall Clean
w/ empty bar
Clean Complex
E2:30MOM5
1 Clean Pull + 1 Hang Power Clean + 1 Clean
60-75% of Clean/ Light to Moderate
1 Clean Pull + 1 Hang Power Clean + 1 Clean
60-75% of Clean/ Light to Moderate
Front Squat
E2:30MOM4
1st set: 4 @ 60%
2nd set: 4 @ 70%
3rd set: 4 @ 80%
4th set: 4 @ 80%
% of Front Squat
1st set: 4 @ 60%
2nd set: 4 @ 70%
3rd set: 4 @ 80%
4th set: 4 @ 80%
% of Front Squat