Bootcamp
Saturday, June 10th, 2023 - Bootcamp
General Warm-Up
30 Seconds Work / 10 Seconds Rest X 2 Rounds
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
WOD
Workout Format
For Time, In Pairs
Competitive
100 Deadlifts (Split) (210/160)
Every Minute on the Minute
8 Sync 25FT Shuttle Runs
Every Minute on the Minute
8 Sync 25FT Shuttle Runs
Performance
100 Deadlifts (Split) (175/135)
Every Minute on the Minute
8 Sync 25FT Shuttle Runs
Every Minute on the Minute
8 Sync 25FT Shuttle Runs
Lifestyle
100 Deadlifts (Split)
Every Minute on the Minute
30 Seconds Shuttle Runs
Every Minute on the Minute
30 Seconds Shuttle Runs