Bootcamp
Saturday, June 17th, 2023 - Bootcamp
General Warm-Up
30 Seconds Work / 10 Seconds Rest X 2 Rounds
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
WOD
Workout Format
For Time, In Pairs - Split Reps
Competitive
30 Clean-And-Jerks (135/95)
1 Mile Run
40 Pull-Ups
1 Mile Run
100 Burpees
1 Mile Run
40 Pull-Ups
1 Mile Run
100 Burpees
Performance
30 Clean-And-Jerks (95/65)
1 Mile Run
40 Jumping Pull-Ups
1 Mile Run
100 Burpees
1 Mile Run
40 Jumping Pull-Ups
1 Mile Run
100 Burpees
Lifestyle
30 Clean-And-Jerks
1 Mile Run
40 Ring Rows
1 Mile Run
100 Elevated Burpees
1 Mile Run
40 Ring Rows
1 Mile Run
100 Elevated Burpees