Bootcamp
Saturday, June 1st, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
WOD
Workout Format
For Time ~ 25 Minutes
Competitive
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
100 Push-Ups
100 Sit-Ups
100 Air Squats
Performance
75 Jumping Pull-Ups
75 Elevated Push-Ups
100 Sit-Ups
100 Air Squats
75 Elevated Push-Ups
100 Sit-Ups
100 Air Squats
Lifestyle
50 Ring Rows
50 Elevated Push-Ups
75 Sit-Ups
75 Air Squats
50 Elevated Push-Ups
75 Sit-Ups
75 Air Squats
Notes
Round 1
15 Scap Pull-up
15 Scap Push-up
15 Crunch
15 Squat to Med Ball
Round 2
10 Negative Pull-up
10 Negative Push-Ups
15 Sit-up
15 Squat
15 Scap Pull-up
15 Scap Push-up
15 Crunch
15 Squat to Med Ball
Round 2
10 Negative Pull-up
10 Negative Push-Ups
15 Sit-up
15 Squat