Workouts | Raise the Bar Fitness

General Warm-Up

Chalk Talk:
Take a Few Minutes to Go Over the Entire Workout
General Warm-Up:
Repeate for 8 Minutes
200M Jog
10 Air Squats
8 Knee or Elevated Push-Ups
8 Ring Rows
Run Specific Warm-Up:
30 Seconds Work / 5 Seconds Rest
Cross Body Arm Swings
Leg Swings per Side
Calf Raise Walk
Skipping A’s
Butt Kickers
Punter Kicks
Bathroom Break and Scaling Options:

WOD

Workout Format

For Time, In Pairs

Competitive

* In a vest (30/20)
100 Air Squats Split
400M Run
100 Push-Ups Split
400M Run
100 Walking Lunges Split
400M Run
100 Pull-Ups Split
400M Run

Performance

100 Air Squats Split
400M Run
100 Elevated Push-Ups Split
400M Run
100 Walking Lunges Split
400M Run
100 Jumping Pull-Ups Split
400M Run

Lifestyle

100 Box Air Squats Split
400M Run
100 Elevated Push-Ups Split
400M Run
100 Walking Lunges Split
400M Run
100 Ring Rows Split
400M Run

Cooldown

1 Minute per Stretch per Side
Seated Hamstring Stretch
Couch Stretch
Single Arm Doorway Stretch
Banded Lat Stretch

Saturday, June 24th, 2023 - Bootcamp