Bootcamp
Saturday, March 11th, 2023 - Bootcamp
General Warm-Up
30 seconds work / 10 seconds rest / 2 rounds
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
WOD
Workout Format
In Pairs - 2 Rounds for Time - Split Reps
Competitive
20 Burpees
30 Pull-ups
40 Single DB Thrusters (50 / 35)
50 DB Snatches (50 / 35)
60 Sit-ups
70 Double-unders
30 Pull-ups
40 Single DB Thrusters (50 / 35)
50 DB Snatches (50 / 35)
60 Sit-ups
70 Double-unders
Performance
20 No Push-up Burpees
30 Jumping Pull-ups
40 Single DB Thrusters (35 / 25)
50 DB Snatches (35 / 25)
60 Sit-ups
70 Double-under attempts or Single-unders
30 Jumping Pull-ups
40 Single DB Thrusters (35 / 25)
50 DB Snatches (35 / 25)
60 Sit-ups
70 Double-under attempts or Single-unders
Lifestyle
20 Elevated Burpees
30 Ring Rows
40 Single DB Thrusters to a Box
50 DB Snatches
60 Sit-ups
70 Jumping Jacks or Single-unders
30 Ring Rows
40 Single DB Thrusters to a Box
50 DB Snatches
60 Sit-ups
70 Jumping Jacks or Single-unders