Bootcamp
Saturday, May 11th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
WOD
Workout Format
AMRAP ~ 25 Minutes in Pairs
Competitive
30 Sync Alternating Db Snatches (50/35)
20 Split Toes to Bar
30 Sync Altnerating Db Clean and Jerks (50/35)
80 Split Double Unders
20 Split Toes to Bar
30 Sync Altnerating Db Clean and Jerks (50/35)
80 Split Double Unders
Performance
30 Sync Alternating Db Snatches (35/25)
20 Split Leg Raises
30 Sync Altnerating Db Clean and Jerks (35/25)
80 Split Double Unders or 136 Split Single Unders
20 Split Leg Raises
30 Sync Altnerating Db Clean and Jerks (35/25)
80 Split Double Unders or 136 Split Single Unders
Lifestyle
30 Sync Alternating Db Snatches
20 Split Knee Raises
30 Sync Altnerating Db Clean and Jerks
80 Split Single Unders
20 Split Knee Raises
30 Sync Altnerating Db Clean and Jerks
80 Split Single Unders
Notes
Round 1
10 Db Deadlift
10 Lying Leg Raise
30 Skips
Round 2
10 Dumbbell Deadlift High Pull
30 Seconds Bar Hang
15 Penguin Jumps
Round 3
10 Dumbbell Snatch
10 Leg Raises
25 Double Under Attempts
10 Db Deadlift
10 Lying Leg Raise
30 Skips
Round 2
10 Dumbbell Deadlift High Pull
30 Seconds Bar Hang
15 Penguin Jumps
Round 3
10 Dumbbell Snatch
10 Leg Raises
25 Double Under Attempts