Bootcamp
Saturday, May 25th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
WOD
Workout Format
For Time ~ In Pairs
Competitive
40 Pull-Ups
60 Deadlifts (135/95)
60 Push-Ups
60 Box Jumps (24/20)
60 Sit-Ups
60 Clean and Jerk (135/95)
40 Pull-Ups
60 Deadlifts (135/95)
60 Push-Ups
60 Box Jumps (24/20)
60 Sit-Ups
60 Clean and Jerk (135/95)
40 Pull-Ups
Performance
40 Assisted Pull-Ups
60 Deadlifts (95/65)
60 Elevated Push-Ups
60 Box Jumps or Step-Ups (24/20)
60 Sit-Ups
60 Clean and Jerk (95/65)
40 Assisted Pull-Ups
60 Deadlifts (95/65)
60 Elevated Push-Ups
60 Box Jumps or Step-Ups (24/20)
60 Sit-Ups
60 Clean and Jerk (95/65)
40 Assisted Pull-Ups
Lifestyle
30 Ring Rows
50 Deadlifts
50 Elevated Push-Ups
50 Box Step-Ups (24/20)
50 Crunches
50 Clean and Jerk
30 Ring Rows
50 Deadlifts
50 Elevated Push-Ups
50 Box Step-Ups (24/20)
50 Crunches
50 Clean and Jerk
30 Ring Rows
Notes
Round 1
15 Ring Rows
15 Negative Push-Ups
15 Empty Bar Deadlift
20 Box Step Ups
15 Crunches
Round 2
8 Pull-up
8 Push-up
8 Empty Bar Power Clean
8 Box Jump
8 Sit-up
15 Ring Rows
15 Negative Push-Ups
15 Empty Bar Deadlift
20 Box Step Ups
15 Crunches
Round 2
8 Pull-up
8 Push-up
8 Empty Bar Power Clean
8 Box Jump
8 Sit-up