Strength
Saturday, May 6th, 2023 - OLY Foundations Day 118
Snatch Work: Snatch Cycling Skill work
E130MOM3: 3 Hang Snatch
55-60% Snatch/Light
E130MOM3: 3 Snatch
60% Snatch/Light
E130MOM3: 1 Snatch + 1 Hang Snatch
65% Snatch/Light
55-60% Snatch/Light
E130MOM3: 3 Snatch
60% Snatch/Light
E130MOM3: 1 Snatch + 1 Hang Snatch
65% Snatch/Light
Warm Up - 3RNFT
10x PVC Shoulder Rotations
6x Band Pull Apart
5x Plate OHS w/ light plate
5x Band Good Morning
4x Alt. Lunge & Reach Hold 2s
6x Band Pull Apart
5x Plate OHS w/ light plate
5x Band Good Morning
4x Alt. Lunge & Reach Hold 2s
Snatch Warm Up
A) 3 sets: 5 Muscle Snatch + 2 Snatch Balance + 3 OHS
w/ empty bar
B) 3 sets: 3 TNG Snatch Deadlift
w/ 50% Snatch
C) 3 sets: 2 No-Feet Snatch
w/ 50% Snatch
w/ empty bar
B) 3 sets: 3 TNG Snatch Deadlift
w/ 50% Snatch
C) 3 sets: 2 No-Feet Snatch
w/ 50% Snatch
Clean Halting Deadlift
E2:00MOM4
4x @ 70% Clean/Moderate
4x @ 70% Clean/Moderate