Bootcamp
Saturday, November 16th, 2024 - Bootcamp
General Warm-Up
2 Minutes of Cardio
-Into-
2 Rounds:
1 Minute Row
30-Second Dead Hang
20-Second Scap Pull-Ups
10 Ring Rows
16 Alternating Lunges
-Into-
2 Rounds:
1 Minute Row
30-Second Dead Hang
20-Second Scap Pull-Ups
10 Ring Rows
16 Alternating Lunges
WOD
Workout Format
5 Rounds in Pairs
Competitive
1000m Row
14 Chest-to-Bar Pull-Ups
42 Alternating Lunges
14 Chest-to-Bar Pull-Ups
42 Alternating Lunges
Performance
1000m Row
14 Pull-Ups or Jumping Pull-Ups
42 Alternating Lunges
14 Pull-Ups or Jumping Pull-Ups
42 Alternating Lunges
Lifestyle
1000m Row
14 Jumping Pull-Ups or Ring Rows
42 Alternating Lunges
14 Jumping Pull-Ups or Ring Rows
42 Alternating Lunges