Bootcamp
Saturday, November 23rd, 2024 - Bootcamp
General Warm-Up
2 Minutes of Cardio
-Into-
2 Rounds:
30-Second Forward Fold
12 Downward to Seal
12 Band Good Mornings
12 Box Step-Ups
8 Burpees
8 KB Swings
-Into-
2 Rounds:
30-Second Forward Fold
12 Downward to Seal
12 Band Good Mornings
12 Box Step-Ups
8 Burpees
8 KB Swings
WOD
Workout Format
For Time ~ In Pairs
Competitive
60 KB Swings (53/35)
60 Burpees
60 KB Swings
60 Single KB Box Step-Overs
60 KB Swings
60 Burpee Box Step-Overs
60 KB Swings
60 Burpees
60 KB Swings
60 Single KB Box Step-Overs
60 KB Swings
60 Burpee Box Step-Overs
60 KB Swings
Performance
60 KB Swings (35/25)
60 Burpees
60 KB Swings
60 Single KB Box Step-Overs
60 KB Swings
60 Burpee Box Step-Overs
60 KB Swings
60 Burpees
60 KB Swings
60 Single KB Box Step-Overs
60 KB Swings
60 Burpee Box Step-Overs
60 KB Swings
Lifestyle
60 KB Swings
60 Burpees
60 KB Swings
60 Single KB Box Step-Overs
60 KB Swings
60 Burpee Box Step-Overs
60 KB Swings
60 Burpees
60 KB Swings
60 Single KB Box Step-Overs
60 KB Swings
60 Burpee Box Step-Overs
60 KB Swings